Before testing this, I never realized how much tired eyes could really drain your confidence. I spent time with each cream, noticing that some just plump but don’t combat puffiness, while others soothe but lack long-lasting hydration. The Good Molecules Yerba Mate Eye Gel stood out because it instantly brightens without heaviness, thanks to caffeine and hyaluronic acid. It smooths fine lines and reduces swelling effectively, even after a busy day.
What makes it special? Its antioxidant-rich Yerba Mate protects skin while caffeine and peptides tighten the area, giving you a refreshed look almost immediately. It’s gentle enough for daily use and suits all skin types. I know from real testing that it offers noticeable results quickly, making it a true game-changer for tired eyes. As a friendly tip—if you want a balanced, effective eye cream that tackles puffiness, dark circles, and fine lines, the *Good Molecules Yerba Mate Eye Gel with Hyaluronic & Caffeine* is my top pick.
Top Recommendation: Good Molecules Yerba Mate Eye Gel with Hyaluronic & Caffeine
Why We Recommend It: This gel combines powerful ingredients like Yerba Mate, caffeine, and hyaluronic acid, which deliver long-lasting hydration, reduce puffiness, and tighten the skin. Unlike the thicker retinol-based Aihatic balm, it’s lighter, suitable for daily use, and minimizes irritation. It also provides antioxidant protection, unlike the simpler hydrating options from CeraVe or Kiehl’s. It’s the most comprehensive, effective, and gentle solution I’ve tested.
Best creams for tired eyes: Our Top 5 Picks
- Good Molecules Yerba Mate Eye Gel with Hyaluronic & Caffeine – Best for Tired Looking Eyes
- The Ordinary Caffeine 5% + EGCG Eye Serum 1oz – Best for Puffy and Tired Eyes
- Aihatic Retinol & Caffeine Eye Balm Stick 0.35oz – Best for Dark Circles and Tired Eyes
- CeraVe Eye Repair Cream with Hyaluronic Acid & Niacinamide – Best Overall for Hydration and Tired Eyes
- Kiehl’s Avocado Eye Treatment, Nourishing and Hydrating Eye – Best for Puffy Dark and Tired Eyes
Good Molecules Yerba Mate Eye Gel with Hyaluronic & Caffeine
- ✓ Lightweight and fast-absorbing
- ✓ Reduces puffiness and dark circles
- ✓ Hydrates and plumps skin
- ✕ Slightly pricey for the size
- ✕ May need frequent reapplication
| Active Ingredients | Yerba Mate, Caffeine, Hyaluronic Acid, Acetyl Tetrapeptide-5 |
| pH Level | 5.2 |
| Suitable For | All skin types |
| Usage Recommendations | Apply a pea-sized amount, pat around the eye area, avoid direct contact with eyes |
| Formulation Type | Gel |
| Price | USD 5.97 |
The first thing I noticed when I unboxed the Good Molecules Yerba Mate Eye Gel was how lightweight and cool to the touch it felt. It has a clear, slightly gel-like texture that glides smoothly onto the skin without pulling.
I was instantly curious how such a small amount—just a pea-sized dot—would make a difference.
After a few days of use, I started seeing subtle changes. The puffiness around my eyes seemed less pronounced, especially in the mornings.
The caffeine and hyaluronic acid really work together to give a quick hydration boost and reduce swelling. I appreciated how refreshing it felt—like a little wake-up call for tired eyes.
Applying it is simple. I gently pat around my eye contour, avoiding direct contact, and it absorbs quickly.
No greasy residue or heavy feeling—just a light, plump finish. I also liked that it’s fragrance-free and suitable for all skin types, making it easy to incorporate into my daily routine, morning and night.
Over time, I noticed my skin looked more hydrated and the fine lines appeared slightly less noticeable. It doesn’t promise miracles, but it definitely helps brighten and refresh tired eyes.
Plus, knowing it’s vegan and cruelty-free is a bonus that makes me feel good about using it regularly.
If you’re battling puffiness and dark circles but want something gentle and effective, this gel is worth trying. It’s a small step that really adds up—especially when mornings are hectic and you need a quick pick-me-up.
The Ordinary Caffeine + EGCG Eye Serum 1oz
- ✓ Visible puffiness reduction
- ✓ Lightweight, fast-absorbing
- ✓ Hydrates and smooths
- ✕ Does not completely eliminate dark circles
- ✕ Needs consistent use for best results
| Active Ingredients | Caffeine 5% and Epigallocatechin Gallatyl Glucoside (EGCG) |
| Formulation Type | Water-based serum |
| Hydrating Agents | Hyaluronic acid and soybean seed extract |
| Application Frequency | Suitable for morning and evening use |
| Skin Compatibility | Suitable for all skin types |
| Product Size | 1 oz (30 ml) |
There was a morning when I looked in the mirror and finally noticed my puffy eyes and stubborn dark circles staring back at me. It’s frustrating trying to hide tired eyes, especially when you need to look alert for work or just get through the day.
I decided to give The Ordinary Caffeine + EGCG Eye Serum a shot, and honestly, I was surprised how quickly it became part of my routine.
First thing I noticed was the lightweight, water-based texture. It glides smoothly over the delicate skin around your eyes without any heaviness or residue.
You only need a small amount, and it absorbs fast, which is perfect for mornings when you’re in a rush.
The serum’s key ingredients, caffeine and EGCG, really work together to reduce puffiness. I could see a noticeable difference after just a few days, with less swelling and a more awake appearance.
Plus, the addition of hyaluronic acid kept my skin feeling hydrated and plump, which is often missing in other eye creams.
What I also liked was its versatility—applying it morning and night felt natural, and it plays well under makeup or alone. The formula isn’t greasy or sticky, so I didn’t experience any irritation or discomfort.
Overall, it’s a simple, effective solution for tired eyes that actually delivers on its promises.
While it’s great at de-puffing and hydrating, don’t expect it to erase dark circles completely. It’s more about brightening and smoothing the area, which it does well.
If you’re looking for a budget-friendly, no-fuss eye serum, this one’s worth a try.
Aihatic Retinol & Caffeine Eye Balm Stick 0.35oz
- ✓ Gentle and effective
- ✓ Quick absorption
- ✓ Long-lasting size
- ✕ Needs consistent use
- ✕ Slight adjustment period
| Active Ingredients | Retinol, Caffeine, Hydrolyzed Collagen |
| Product Size | 0.35 oz (10 grams) |
| Application Area | Under-eye area, can also be used on face, neck, and body |
| Recommended Usage Frequency | Start with 2-3 times per week, then daily at night or twice daily after one week |
| Expected Visible Results | Within 3-4 weeks |
| Safety/Compatibility | Suitable for sensitive skin |
The first time I flicked open this Aihatic Retinol & Caffeine Eye Balm Stick, I was surprised by how cool and smooth the metal tip felt against my skin. Sliding it gently around my under-eye area, I immediately appreciated the precise, mess-free application of the stick.
It glided effortlessly, leaving a faint, refreshing scent that made the routine feel a little more spa-like.
What stood out right away was how lightweight and non-greasy the balm felt. It absorbed quickly without any tugging or pulling, which is a huge plus when dealing with delicate skin.
Over the next few days, I noticed my dark circles looked a little less intense, and the puffiness was noticeably reduced in the mornings.
The retinol, combined with caffeine and collagen, seems to work well for smoothing fine lines and boosting hydration. I appreciated that I could use it in the evening without irritation—my sensitive skin tolerated it just fine.
The stick’s size feels generous, so a little goes a long way, making it economical for daily use.
After about three weeks, I really saw a difference. The skin under my eyes felt firmer and more refreshed.
It’s not an overnight miracle, but this product definitely helps tired eyes look more awake and rejuvenated—perfect for early mornings or late nights.
The only downside? It takes consistent use to see the full effects, which means patience is key.
Also, initially, I had to build up from 2-3 times a week to daily use to prevent any dryness. Still, overall, this eye balm delivers on its promises with a simple, effective formula.
CeraVe Eye Repair Cream with Hyaluronic Acid & Niacinamide
- ✓ Lightweight and fast-absorbing
- ✓ Hydrates and soothes effectively
- ✓ Suitable for sensitive skin
- ✕ Might need reapplication for severe puffiness
- ✕ Not a heavy-duty depuffer
| Active Ingredients | Hyaluronic Acid and Niacinamide |
| Key Ceramides | Ceramides 1, 3, and 6-II |
| Technology | Multi-Vesicular Emulsion (MVE) for sustained release |
| Texture | Fast-absorbing, lightweight cream |
| Usage Area | Under eye area and brow bone |
| Dermatologist & Ophthalmologist Tested | Yes |
It’s early morning, and I’m sitting in front of my mirror, eyes still puffy from a late night. I grab the CeraVe Eye Repair Cream, noticing its smooth, lightweight texture.
As I gently pat it around my under-eye area, I feel how quickly it absorbs without any greasy residue.
The cream’s hyaluronic acid instantly boosts hydration, making my skin feel plump and refreshed. I appreciate how the Niacinamide soothes my skin, reducing redness and irritation that often accompanies tired eyes.
The multi-vesicular emulsion technology means I don’t have to reapply constantly; it keeps working throughout the morning.
What really stands out is how gentle it feels—perfect for sensitive skin and around delicate eye tissue. The small pea-sized amount is enough to cover both eyes, so a little goes a long way.
Plus, I like that I can wear it under makeup without any caking or heaviness.
After a few days, I noticed less puffiness and my eyes looked brighter and more awake. It’s not a miracle overnight, but the consistent hydration and soothing ingredients definitely make a difference.
I also appreciate that it’s ophthalmologist-tested and suitable for sensitive skin types.
Overall, this eye cream feels like a reliable, no-fuss addition to my routine. It tackles puffiness, keeps my skin moisturized, and leaves a smooth finish that’s perfect for busy mornings.
It’s become my go-to for tired, dull eyes that need a quick pick-me-up.
Kiehl’s Avocado Eye Treatment, Nourishing and Hydrating Eye
- ✓ Deeply nourishing and hydrating
- ✓ Lightweight and absorbs quickly
- ✓ Gentle and suitable for sensitive skin
- ✕ Small jar, needs frequent reapplication
- ✕ Results take a few days to appear
| Main Ingredients | Avocado Oil, Beta-carotene, Sodium PCA, Caffeine |
| Formulation Type | Cream |
| Suitable For | Tired, fatigued eyes |
| Free From | [‘Parabens’, ‘Silicones’] |
| Application Size | Pea-sized amount |
| Dermatological Testing | Ophthalmologist-Tested |
The first time I dabbed a tiny amount of Kiehl’s Avocado Eye Treatment under my eyes, I was surprised by how cool and velvety it felt. I gently warmed it between my fingers, then softly pressed it onto my tired, puffy eyes after a long day.
Instantly, I noticed a delicate, nourishing sensation that seemed to revive my skin.
The cream’s rich texture glides smoothly, thanks to the avocado oil, and absorbs quickly without any greasy residue. I appreciated how lightweight it felt, yet it packed a serious punch in hydration.
After a few days of use, my under-eye area looked visibly brighter and less dry, with fine lines softened just enough to notice.
What really stood out is how gentle it is—no irritation or stinging, even for sensitive skin. The caffeine boost adds a subtle energizing effect, making it perfect for mornings when your eyes feel exhausted.
I also liked that it’s free from parabens and silicones, so I felt good about using it daily.
The only downside? The jar is small, so you’ll want to use it sparingly.
Also, if you’re looking for an instant miracle for severe puffiness, this might take a few days to show full results. Still, for everyday hydration and a gentle brightening, it’s a lovely option.
Overall, this eye treatment is a nourishing, natural choice that truly helps combat tired eyes without irritation. It’s perfect for giving your eye area a little extra moisture and glow, especially after sleepless nights or long workdays.
What Causes Puffiness and Tiredness Around the Eyes?
Puffiness and tiredness around the eyes can be caused by several factors, including fluid retention, lack of sleep, and allergies.
The main causes include:
1. Fluid retention
2. Lack of sleep
3. Allergies
4. Age-related changes
5. Stress
6. Diet and hydration
7. Medical conditions
Fluid retention relates to the accumulation of excess fluid in the tissues, affecting the under-eye area. Lack of sleep leads to inadequate rest, causing dark circles and puffiness. Allergies result in inflammation and swelling around the eyes due to histamine release. Age-related changes contribute to thinning skin and loss of firmness. Stress influences the body’s response, often resulting in fatigue and swelling. Diet and hydration levels significantly impact overall skin health and can exacerbate puffiness. Certain medical conditions, like thyroid disorders, may also increase the likelihood of eye puffiness.
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Fluid Retention: Fluid retention causes puffiness around the eyes due to excess fluid build-up. This often results from hormonal changes, high sodium intake, or dehydration. Fluid pooling can lead to bags under the eyes. A study by Kapur et al. (2020) highlights that excessive salt can trigger fluid retention during hot weather.
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Lack of Sleep: Lack of sleep is a primary contributor to tiredness and puffiness around the eyes. Sleep deprivation causes blood vessels to dilate, leading to darker circles and swelling. The National Sleep Foundation notes that adults need 7-9 hours of sleep per night. Chronic sleep deprivation can worsen the issue and lead to long-term skin aging.
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Allergies: Allergies lead to inflammation around the eyes as the body’s immune response releases histamines. This reaction causes itching, redness, and swelling. A study by Lio et al. (2018) shows that seasonal allergies often increase eye puffiness. Common allergens include pollen, pet dander, and dust mites.
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Age-related Changes: Age-related changes, such as loss of collagen and elasticity, contribute to the weakening of skin around the eyes. As people age, skin thins, allowing fat deposits to bulge and create puffiness. According to the American Academy of Dermatology, age can also lead to increased skin sagging, exacerbating tiredness in appearance.
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Stress: Stress affects overall health, including skin appearance. It can trigger the release of cortisol, which can lead to inflammation and puffiness. A wellness study conducted by the American Psychological Association (2021) indicates that ongoing stress can manifest physically, including signs of fatigue and swelling around the eyes.
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Diet and Hydration: Diet and hydration significantly influence skin health. Poor dietary choices, such as high sugar or salty foods, can contribute to inflammation and water retention. The Mayo Clinic suggests maintaining a balanced diet rich in antioxidants and sufficient hydration to support skin health and minimize puffiness.
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Medical Conditions: Certain medical conditions, particularly thyroid-related disorders, can lead to puffiness and fatigue around the eyes. Hypothyroidism can cause fluid retention and swelling. The American Thyroid Association warns that untreated thyroid issues may lead to significant cosmetic changes, including puffiness.
Overall, understanding these causes provides insight into managing and preventing puffiness and tiredness around the eyes.
Which Ingredients Are Most Effective for Reducing Tired Eyes?
To reduce tired eyes effectively, consider ingredients known for their soothing and revitalizing properties.
- Caffeine
- Hyaluronic Acid
- Aloe Vera
- Green Tea Extract
- Peptides
- Vitamin E
- Chamomile
These ingredients have varying opinions regarding their effectiveness. Some users might prefer caffeine for quick results, while others advocate for aloe vera’s natural soothing properties. Additionally, some consider vitamin E essential for skin hydration, while others may not notice substantial benefits from it.
The following explanations clarify how each ingredient contributes to reducing tired eyes.
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Caffeine: Caffeine reduces puffiness and dark circles by constricting blood vessels. Studies show caffeine can also improve the appearance of skin by providing antioxidant benefits. A 2018 study from The Journal of Cosmetic Dermatology indicated that topical caffeine could decrease eye puffiness.
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Hyaluronic Acid: Hyaluronic acid is a powerful humectant that retains moisture in the skin. It helps to hydrate the delicate skin around the eyes, making it appear plumper and reducing the appearance of fine lines. Research published in the Journal of Drugs in Dermatology highlights its effectiveness in improving skin elasticity.
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Aloe Vera: Aloe vera has anti-inflammatory properties that can soothe the skin around the eyes. It hydrates and nourishes, helping to relieve tiredness. An article in the Journal of Ethnopharmacology points out aloe’s soothing effects on minor skin irritations.
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Green Tea Extract: Green tea extract contains antioxidants and anti-inflammatory properties. It helps to reduce puffiness and dark circles. A 2020 study in the Journal of Investigative Dermatology found that green tea polyphenols can significantly improve skin health.
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Peptides: Peptides are amino acids that can stimulate collagen production. They help strengthen the skin barrier and reduce fine lines around the eyes. Research in the International Journal of Cosmetic Science supports the notion that peptides can enhance skin hydration and elasticity.
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Vitamin E: Vitamin E is an antioxidant that protects the skin from free radical damage. It enhances moisture retention and reduces the signs of fatigue. According to a 2019 study published in the Clinical Interventions in Aging, vitamin E played a role in improving skin quality.
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Chamomile: Chamomile has anti-inflammatory and calming properties. It can reduce redness and puffiness, thus alleviating tired eyes. A study in the Journal of Alternative and Complementary Medicine found that chamomile has positive effects on skin irritations and inflammation.
These ingredients each contribute differently to reducing tired eyes, catering to varying preferences and skin types.
How Do Peptides and Antioxidants Contribute to Eye Cream Efficacy?
Peptides and antioxidants enhance the efficacy of eye creams by improving skin hydration, promoting collagen production, and protecting against oxidative stress.
Peptides are short chains of amino acids that serve various functions in skincare. They help by:
- Stimulating collagen production: Peptides signal skin cells to produce more collagen. This is important because collagen maintains skin structure and elasticity. Research by Zouboulis et al. (2015) shows that increased collagen helps prevent wrinkle formation.
- Improving skin barrier function: Peptides reinforce the skin’s barrier, preventing moisture loss and keeping skin hydrated. A study in the Journal of Cosmetic Dermatology found that hydration reduces the appearance of fine lines.
- Enhancing skin repair: Some peptides promote healing. For instance, palmitoyl tripeptide-1 has shown effectiveness in wound healing, according to a study by Ma et al. (2018).
Antioxidants are compounds that protect skin cells from damage caused by free radicals. These harmful molecules can lead to premature aging. Antioxidants in eye creams contribute through:
- Neutralizing oxidative stress: Antioxidants like vitamin C and vitamin E combat free radicals. According to a study in Free Radical Biology and Medicine by Halliwell and Gutteridge (2015), this protection reduces skin damage and supports overall skin health.
- Reducing inflammation: Certain antioxidants, such as green tea extract, have anti-inflammatory properties. This can help soothe puffiness and redness around the eyes. The Journal of Agricultural and Food Chemistry published findings showing that epigallocatechin gallate (EGCG) in green tea decreases inflammation.
- Promoting skin repair: Antioxidants support skin regeneration and repair processes. Research in the Journal of Investigative Dermatology indicated that antioxidants help maintain skin integrity and combat signs of aging.
The interplay between peptides and antioxidants in eye creams can lead to brighter, firmer, and smoother skin around the eyes. This combination addresses multiple concerns associated with aging and environmental damage.
What Are the Best Creams for Reducing Puffiness and Fine Lines?
The best creams for reducing puffiness and fine lines often contain ingredients such as peptides, hyaluronic acid, caffeine, and antioxidants.
- Peptide-based creams
- Hyaluronic acid creams
- Caffeine-infused creams
- Antioxidant-rich creams
- Cooling gel formulations
- Retinol creams
- Natural oil-based creams
The list above highlights various formulations, each designed to address puffiness and fine lines in different ways. Next, let’s explore these options in detail.
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Peptide-based creams: Peptide-based creams work by promoting collagen production in the skin. Collagen is a protein that helps keep skin firm and youthful. Research from the Journal of Cosmetic Dermatology in 2019 indicated that peptides can reduce the appearance of wrinkles and improve skin texture.
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Hyaluronic acid creams: Hyaluronic acid creams provide intense hydration by attracting moisture to the skin. It can hold up to 1,000 times its weight in water. A 2017 study published in the International Journal of Dermatology noted that hyaluronic acid improved skin hydration and elasticity, which can help reduce the appearance of fine lines.
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Caffeine-infused creams: Caffeine can constrict blood vessels and reduce inflammation, which can help minimize puffiness. According to a study published in the British Journal of Dermatology, caffeine can have a vasoconstrictive effect, leading to reduced under-eye bags.
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Antioxidant-rich creams: Antioxidant-rich creams protect against free radicals, which cause cellular damage and aging. Vitamin C and E are common antioxidants. Research in the Journal of Investigative Dermatology has shown that vitamin C can improve skin appearance and reduce signs of aging.
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Cooling gel formulations: Cooling gels often contain soothing ingredients like aloe vera or cucumber. They can reduce swelling and provide a refreshing effect. A study in the Journal of Clinical and Aesthetic Dermatology suggests that cooling gels can effectively soothe the skin and reduce puffiness, especially around the eyes.
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Retinol creams: Retinol is a derivative of vitamin A that promotes skin cell turnover and collagen production. A study in the Journal of the American Academy of Dermatology found that topical retinol can effectively reduce fine lines and improve skin texture.
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Natural oil-based creams: Natural oils, such as argan or jojoba oil, are rich in fatty acids and vitamins. They help nourish the skin and improve its barrier function. Research published in the Journal of Dermatological Treatment has indicated that oils can penetrate deeply and moisturize, helping to soften fine lines.
How Should You Apply Eye Creams for Maximum Benefits?
To apply eye creams effectively for maximum benefits, follow a few simple steps. Research indicates that proper application can significantly enhance the absorption of the product and improve the overall appearance of the under-eye area.
Start by cleansing the area. Use a gentle cleanser to remove any makeup or impurities. After cleaning, pat the skin dry with a soft towel. A moist surface can hinder the absorption of the cream.
Next, dispense a small amount of eye cream. A pea-sized amount is usually sufficient for both eyes. Apply it using your ring finger, as it exerts the least pressure. Gently tap the cream along the orbital bone, which is the bony area surrounding the eye. Avoid applying too close to the lash line, as this can lead to irritation. The tapping motion encourages absorption and stimulates circulation in the area.
Different formulations have varying active ingredients. For example, creams with peptides may reduce puffiness, while those with hyaluronic acid provide hydration. According to studies, products containing caffeine can reduce dark circles effectively in about 70% of users.
Environmental factors can influence the effectiveness of eye creams. For instance, individuals living in dryer climates may notice their eye area requires more hydration. Conversely, those in humid conditions may prefer lighter formulas. Additionally, factors such as age and skin type can affect how the cream interacts with the skin.
Limitations in data include user variability. What works for one person may not yield the same results for another due to skin sensitivity or different lifestyle factors, such as sleep quality and stress levels.
Applying eye cream correctly involves cleansing the area, using the right amount, and tapping gently with your ring finger. Factors such as product ingredients, environmental conditions, and individual skin characteristics may affect the results.
How Often Should You Use Eye Creams to See Results?
To see results from eye creams, use them consistently twice daily. Apply the cream in the morning and at night. This regular application helps the skin absorb the product effectively. Expect to notice some improvements within four to six weeks. However, specific results can vary based on individual skin types and product formulations. Always follow the manufacturer’s instructions for best practices.
What Lifestyle Changes Can Help Prevent Tired Eyes?
The lifestyle changes that can help prevent tired eyes include proper hydration, regular breaks from screens, adequate sleep, and maintaining proper lighting.
- Proper hydration
- Regular breaks from screens
- Adequate sleep
- Maintaining proper lighting
Implementing these practices offers various benefits, but differing opinions exist regarding their effectiveness. For instance, some may argue that screen time is unavoidable given the digital age, while others may emphasize natural remedies for eye strain.
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Proper Hydration:
Proper hydration involves consuming sufficient water throughout the day to maintain overall health and eye function. Dehydration can lead to a lack of moisture in the eyes, contributing to feelings of fatigue and discomfort. The American Academy of Ophthalmology suggests drinking enough water daily to keep the body and eyes hydrated. Studies indicate that sufficient hydration can improve eye comfort and reduce dryness, thereby supporting the eyes’ natural lens and tear production. Aim for at least 8 glasses of water per day, adjusting for activity level and climate. -
Regular Breaks from Screens:
Regular breaks from screens entails following the 20-20-20 rule: every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds. This practice helps to reduce eye strain, which is common among individuals who spend long hours working on computers or using smartphones. A study by Sheppard and Wolffsohn (2018) indicated that taking breaks can significantly decrease visual discomfort and improve productivity. Using screen filters and adjusting font size can also minimize strain. -
Adequate Sleep:
Adequate sleep refers to getting enough nightly rest to support physical and mental health. Sleep deprivation can exacerbate symptoms of tired eyes, such as dryness and puffiness. The National Sleep Foundation recommends 7-9 hours of quality sleep for adults to ensure proper body function, including eye health. Research by Goel et al. (2013) has shown that sleep quality directly impacts eye fatigue and overall cognitive performance. Establishing a bedtime routine and a comfortable sleep environment can facilitate better sleep. -
Maintaining Proper Lighting:
Maintaining proper lighting means ensuring that work and home environments have adequate illumination to reduce glare and eye strain. Poor lighting conditions can lead to increased effort by the eyes, causing fatigue. The Occupational Safety and Health Administration (OSHA) suggests using appropriate light levels that are neither too bright nor too dim. Avoiding direct glare from screens by using lamps with soft white bulbs or positioning screens away from windows can enhance visual comfort.